had crazy training today.
we did 200m timed run.
didn't do as well as the last one. 24.60s--> last run
this run 25.41s.
rather demoralizing but thats becos during the 24.60s period i was doing alot of 120m sprints and now we dun do as much. so maybe if i do sprinting myself i can get back to that standard or hopefully improve!
after 200m time trial,
we had 10mins break.
then we had this CRAZY training
there were 8 cones and 1 cone that we are supposed to imagine as a marking on the track
the distance comprised of 280m altogether
we are supposed to sprint to the first cone then back. then to second and back.. so on and so forth. by the 6th cone everyone already dying lol. i was too. but we held on and we cheered each other on. i tink wad was the worst was the scorching sun! we were training at ard 10.30-12.00pm. then the sprinting was ard 11.30 we finished at 12pm.
we did 3 runs of 2 sets. by the end of the second set. we had to do gym which i couldn't do much
did the usual free weights on my hand. and then i left cos i had to meet shek huay to pass her princess goong dvd last 2 episodees which she said she missed! hahaha. but now she wun miss it anymore. we met for lunch together and we decided on j8's long john. it was quite a funnie scene b4 we met. cos we never met each other for 2 years. then while i was waiting. i saw this girl in white beside me. then i was like shet. could it be? then that girl took out her handphone and started messaging. then i was holding my phone. but i told myself. cannot be wad. shek huay was not that white when i knew her. then i looked forward. then i saw another girl in black and white shorts taking out her handphone. then my phone vibrated. then i knew it shld be her. haha. then i walked towards her. quite awkward initially. cos we never met each other for 2 years. but nevertheless. i tink we can chat quite well. i am actually quite paiseh cos she wear quite nice then i was in my sch sports white t-shirt and long pants. we went to j8 to eat long john. to be frank i tink that was the longest time i take to eat and yet. i didn't feel it was that long. every moment of it was great :) thx shek huay. we talked and ate for like 1hour at least i tink or more. then she had to meet her friend so that her friend can pass her smth. i tink i told her my whole life ALR LOL. opps was it boring? sry if it was hahaha. anyway we left and things started to go wrong compared to wad happened initially. there was these salvation army ppl that asked for any donation i donated 6$ then when we walked back to the mrt. we met this lady who asked for donation for this girl who have eye cancer and needs operation. shek huay and i donated 5$ each. we took bus 88 home. i dropped off at amk to go yck mrt. when i was at amk mrt. i got stalked again by donation ppl -.- i seriously ask myself. i got the generous look issit. tHEN THEY SAID i was cheated badly. cos i donated 10$++ and they only ask for 2$ so lame. but i still gave the 2$ and they gave me a pen. AHAHAHA.
i had a great time man. thx alot :) (: :) (:
track team is coming up alr. and its a great sign. i hope this continues.
-dashed.K