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Friday, January 05, 2007

BREAKTHROUGH
the track team is coming up. for some unknown reason, our training has finally starting to show results. i am really glad for team now. i tink mrs toh is too.
for starters
all of the guy runners have improved at least 0.20s for their 60m dash
0.20s seems a little lousy. but for 60m. thats is like almost 4-5m away u are from a person =)
well, rama is getting is speed now.
running at 7.66s his best time
i'm glad i improved too. to 7.44s
we 2 are very glad that we manage to run that timings.
and we kept consistent timings from 7.44-7.80s
when i got 7.44s, or coach mr tan even asked, are u sure its 60m
even he is started at our sudden improvement.
runners like kent,andrew,weilun,clement all improved at least 0.30s from their previous timings. the morale of the team is very high! woot!
for the girls, i have not gone to find out yet as i was already so tired after all the runs.
we had 2x120m too. i managed to break 15s and got 14.96s but thats just on par with my PB.
must get to at least 14.40s to match up to zhenghui our senior and even faster!
amazing b4 all these sprints we actually had a 3.2km long D run? i dunno maybe mid.D compared to 4.5km or 5km. and rama did it 3.2km in 15.07mins. quite decent. but not fast. never found out my timing, but unfortunately andrew had a stitch and had to fall out during the race NUUU!
so for the LONG/MID D run and we did so well in the sprints. i must REALLY. GOOD RUN GUYS!
we even had gym after all these. and everyone is so spirited. wow but i saw squash girls playing at the squash court at ard 7.30pm. they must be training hard too.
for competitions coming up. we have 27JAN at the Mac.Reservoir 5km run and 10 feb road race at East coast.
9wks to 2feb SCH's x-ctry run. feeling the HEAT man. and this year only the top5 will get medals!!!. wads more, its a sign up event. means if u are competiting u have to sign up. the rest of the sch will either run or walk a jog in bishan!
the terrain in bishun is ALL flat. so not much of a challenge compared to M.reservoir or turf city where the uphills are the killer spots. so the race will be rather fast i think. maybe rama will surprise us with a 17.00min run OR LOWER. maybe 16.00 ZOMG!
sch's fine so far after i tolerated 2hrs of GP lecture i tink the rest is nth compared to it ZZ.
they had to spilt the class up into band grps and teach the same thing with different lecturers.
well, take care all with holiday hw to rush :S god bless
unconditional concern
not from face value
but from deep inside my heart
misunderstood i do not know
but i can only cont-inue to do so.
-noteveninheaven- DASHING.k. no longer dashed :)

posted by Tan Kang Seng at 8:42 PM

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