well. its been awhile since i update
but wad the heck. some ppl never update for 1mth loh
me like 1 wk only HAHA.
start with track first.
well.
rama wun be running with us for sph relay's for the 4x400 and 4x800
due to commitments with his family overseas :(((
his loss will be greatly FELT zomg.!
well.
did my 600ms in 1mins 40s
last year i ran like 1min55s?
improved
besides that good news
all the rest is bad LOL.
quad's still pain after 120m and 200m reps
have to worry abt not injuring it while running
not easy. cos u scared u injured then u wun run all out
so HOW TO TRAIN :(((
NUUU.
overslept for 1 training zomg.
after a sleepover at a friends hse which i only slept 2hrs 6am-8am
then i slept from 12pm to SUPPOSEDLY 4PM but my stupid alarm clock
DIDN'T WORK.
woke up at 530pm then look at the time. SHOCKED. STUNNED.
rush to sch RUNNING. managed to reach there in 15mins
but i was so drained
my timings for that training WERE SO CRAP.
coach damm disappointed in me man. sigh :((
sorry coach.
i will train harder!
well nxt.
somehow i seem to meet squash girls
first.
it was jolene
then
it was jaclyn
then
it was yuan shan
then
jolene's good friend joyce
then also met a tennis girl
yihan
all jolene's good friend
jolene so nice thats y she got so many friends (:(:(:(:(:
haha. A FRIEND LIKE ME. joking,
well i guess god brought them together
cos i know jolene because i asked her to go for service
then we both asked and persuaded jaclyn who brought along yuan shan
yihan was already in the church but backslided. so she's back too
woo.
we got now 4 more ppl in church ((:
haha. must be wondering where does joyce fit in right
ACTUALLY NO WHERE.
just that i met her on the way out while going dinner with jo and yihan
stupid yoshi.
NO RECEPTION.
wad the heck. lol.
it was damm amusing to see yihan and perhaps jo. raising their handphones in search
for that signal.
even worst was.
yihan suggested that if u rub ur handphone against ur hair
the static will allow reception to be available.
LOL.
i was so amused. XD
well.
march hols didn't feel like hols at all
not recharged at all
did not do much ALSO
omg i feel so guilty.
I PROMISE I WILL STUDY HARDER tHIS INSTANCE.
rah.
jiayou all!
and godbless :):):)