ran 14.35s for 120m today
broke my personal best again (:
must keep doing it.
me try to aim for below 14s.
know that is crazy
but i must try :)
but now
i have to run
4x100m
4x200m
4x400m
during sph relays this saturday and sunday :((
200m and 400m is the on the same day :(
well.
mr tan says that 4x100m can hit top8
we will try
first time at baton passing
not easy.
UP!
haha. but the hand not high enough
UP!
i ran too fast :X cannot pass to me. G_G disqualified
only left wednesday to work on baton passing
MUST GET IT RIGHT THIS TIME.
i think i found a friend.really.this time i think i did.-dashing.K