running, our life

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Friday, April 06, 2007

-runningandrunning-

well.
national x ctry coming
so far averaging 18.45min for my 4.5km run
got to reach below 18.30min by nxt training
and try below 18 by national x ctry
GOGOGO GUYS

for sch track and frield meet 200ms
i got 24.0s
broke my personal best ^_^
was quite happy
but not being cocky or anything
i feel that i can go even FASTER
woo
thats a great feeling to have
thank god for allowing my injuries to come to past!
now i can train!
yay!

keepgoing guys
400m and 200m saturday and sunday
today's good friday ><
rest well people
and wish u best of luck

Friday, April 06, 2007

-runningandrunning-

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